Strength
20 x Back squat (175#)

Then
3 sets
15 x Pull overs (25#)

Conditioning:
4 Rounds
5 x Hang power clean 2 jerk (104#)
10 x Pull ups
15 x Weighted sit ups (33#)
Not for time

Cool-down:
20 minute row

Really happy to get through 175 on the 20 rep back squat program.  Was hard but I gained some confidence heading into the heavier weights.