After playing basket ball for a little over an hour I thought it would be a good idea to go workout.  Not sure if the basketball took my legs from me or if the deadlifts weight was just to heavy but this was painful.

Conditioning:
For Time:
9 Deadlifts (255#)
9 Pull Ups
Rest 1 Min
6 Deadlifts (255#)
15 Pull Ups
Rest 1 Min
3 Deadlifts (255#)
21 Pull Ups

(8 mins 30 secs) *I think, I forgot to look at the clock in my completely wiped state.