Wednesday, June 19, 2013

Conditioning:
5 Rounds For Time:
12 Deadlifts (135#)
8 Floor Press (135#)
4 Bar Muscle ups

(11 mins 43 secs)

Strength:
Superset (4 Rounds)
5 x C&J (115 - 125 - 130 - 135(4))
1 15ft Rope Climb

Solid day.  Grip gave way at the end.
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