Conditioning:
50 Chest Slap Push Ups
50 Push Press (115#)
50 Alternating Barbell Lunges (115#)

* Every 2 minutes complete 20 lateral bar jumps

So this took me around 30 minutes.  I've been feeling pretty good lately and instead of being smart and building on this I decided to train six days in row.  Body just didn't respond and this felt like a marathon.  The only good part was that the lateral bar jumps felt nice and easy.  Going to take a few days off.