Conditioning:
5 Rounds for time
5 Bear Complex (115#)
400m Run

(20 mins 23 secs)

Strength:
Find 1RM Back Squat
135 - 155 - 185 - 205 - 225 - 245(f) - 235(1RM)
then
7 x 2 @ 55% of 1RM
(135#)

So like to say I killed it but definitely felt like I rested too much during the conditioning.  I was pleased with equaling my PR on back squat given how dead my legs felt.  Confident I can put up more down the road.