Conditioning:
For Time
10-1
Power Cleans (150#)
Handstand Push Ups

Got one power clean of five in before the 15 minute time cap.  Workout was brutal but the 90 degree weather didn't help much.

Strength:
Establish 1RM Bench Press
135 - 185 - 195 - 205 - 215 - 225(f)

The 40 strict handstand push ups took the arms out for the strength, still solid considering.

then

4 Rounds
Row 250m
6 Deadlifts @80% 3RM (225#)