Friday, June 14, 2013

Conditioning:
12 Min AMRAP
5 Wall Climbs
10 Thrusters (115#)
25 Killer Ropes

2 Rounds + 5 Reps

Form on the thrusters was all off, made it much harder to string them together which in turn  led to me dropping the bar and resting way too much.  Need to practice thrusters and comfortable with the movement.

Strength:
Jerk 1 - 1 - 1 - 1 - 1
135 - 155 - 165 - 180(PR) - 185(F)

Power Snatch 3 - 3 - 3 - 3 - 3
95 - 105 - 115 - 95 - 95

Second strength day and second PR.

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