Conditioning:
200 Killer Rope Jumps
15 Squat Cleans (135#)
20 Handstand Push Ups
25 Box Jumps

(11 mins 43 secs)

Strength:
1000m Row (4:13, very slow after the conditioning)

Squat Balance 3 - 3 - 3 - 3 - 3
75 - 95 - 105 - 115 - 95

Snatch High Pull 3 - 3 - 3 - 3 - 3
95 - 115 - 135 - 135 - 135


Good day of working out, the conditioning was definitely in my wheel house.  The strength movements were foreign but felt good.  The squat balance really helped me feel more confident in dropping into the squat with weight.  I'm thinking this will definitely help my squat cleans and squat snatches as I progress.