Conditioning:
Wicked 1/2 Angie
50 x Strict chin ups
50 x Renegade rows (10# DBs)
50 x Backsquat (95#)
50 x Weight sit ups (25# DB)

(19 mins 29 secs)

Still can't do back squats with any speed due to the knee.  Didn't push it just tried to stay under 5 minutes for each exercise.