Short and sweet today.

Warm-up:

Row 2K:

Descending pace 2:20 - 2:15 - 2:05 - 2:00 (8:40)

Conditioning:

5 Rounds

5 x Deadlift (223#)

10 x Burpees

(6 mins 09 secs)

Definitely could have went faster, but still sucked.