Endurance:
Row 5k (22 mins 11 secs)
Conditioning:
Workout 1
20 - 15 - 10
Knees 2 elbows
Hands off push ups
Weighted lunges (35#) KB each arm
Workout 2
4 Rounds
5 x Deadlift (183#)
10 x One arm DB snatch (40#) - five each arm
15 x Weighted sit ups (22#)
Rowing was nice and easy just kept a steady tempo. Workout 1 was fast and smooth and workout 2 was at a slow constant pace. Felt good!
No comments:
Post a Comment