Endurance:
30 minute Row:
(Around 6650 meters)
Stayed relaxed through out.
Box squat 5 - 5 - 5 - 5 - 5
133 - 163 - 177 - 187 - 197
Conditioning:
5 Rounds
3 x Deadlift (244#)
15 x Knees to Elbows
30 x KB swing (50#)
Took a two minute break in between rounds.
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