After Human Resource Management Final I decided to get in a quick workout.
Endurance:
6 x 500m Row (2 min break in between)
1:58, 1:58, 1:57, 1:58, 1:58, 1:56
Pace was comfortable but still a workout.
Conditioning:
4 Rounds
10 x Back squat (94#)
15 x Hands off push ups
First back squats in a bit, felt good.
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