Warm-up:
5 Rounds
5 x Strict chin ups
10 x Hands off push ups
15 x Air squat

Conditioning:
Fifty of this Fifty of that
50 x pull ups
50 x back squat (95#)
50 x sit ups
50 x push press (95#)
50 x knees to elbows
50 x kb swings (50#)
50 x push ups

(26 mins 13 secs)

Left Achilles tendon got super tight during the push presses time includes a few minutes spent massaging and stretching it out.