Richard's Training Log
Tuesday, May 1, 2012
Tuesday 5/1
Endurance:
Row 5k (22 mins 28 secs)
Strength:
Clean & Jerk 3 - 3 - 3 - 3 - 3
89 - 111 - 133 - 153 - 163(PR)
Conditioning:
5 Rounds
10 x Pull ups
10 x KB swings (50#)
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