Row 1k
Endurance:
6 x Row 500m w/ 2 minute break
1:58 - 1:58 - 1:57 - 1:56 - 1 :57 - 1:52
Strength:
Clean & Jerk 5 - 5 - 5 - 5 - 5
89- 111 - 121 - Opted out shoulder was tight and didn't want to hurt myself.
Conditioning:
4 Rounds
5 Rounds of Cindy w/ 2 minute break
Cindy
1 Round
5 x Pull up
10 x Push up
15 x Air squat
Each of the five rounds between 4:15 - 4:25 minutes.
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