Endurance:
3 x 1200m run
1 x 800m run
2 x 400m run

 Just messing around with some different paces and distances to see how it felt.

 Strength:
5 Rounds
5 x Back squat (111#)
5 x Weighted dead hang chin up (25#)

5 Rounds
5 x Back squat (133#)
5 x Weighted dead hang pull up (15#)

5 Rounds 5 x Back squat (153#)
10 x Toes 2 Bar

 Getting that volume based back squat workout workout in.