So a semi rest day.

Strength:
Push Press 5 - 5 - 5 - 5 - 5
89 - 111 - 133 - 143 - 133

Just wanted to do some push presses with moderate weight to get used to the movement again.  Tried to muscle it up way to much today, need to work on form and exploding with my hips to drive the weight up.

20 minute Jog

Nine laps around the CSU track, very slow but felt good.