Strength/Conditioning:

5 Rounds
5 x Push press (94#)
10 x K2E
5 x Back squat (94#)


5 Rounds
5 x Push press (116#)
10 x K2E
5 x Back squat (116#)


5 Rounds
3 x Push press (133, 138, 143, 133, 133)
10 x K2E
5 x Back squat ( 133, 138, 143, 133, 133 )

Following the usual routine, first two sets were like conditioning workouts with little to no rest in between sets and rounds.  The last set I rested between rounds.  The push presses at the end were a bit brutal with fatigue kicking in from the volume of push presses and the back squats while light were just enough to take some of the push out of my legs.

Cool down:
1 mile jog