Skill:
Clean & Jerk 9 x 5
99 - 99 - 99 - 99 - 99 - 109 - 119 - 119 - 89

Just working on feeling strong through out the movement, took 1-2 minutes between sets.  Funny how light 89# felt during the last set.

Endurance:
Jogged for 27 minutes

Wanted to do the "Ship" Crossfit workout but after the high volume squats and 20 rounds of "Cindy" yesterday my legs were in in no shape for squat cleans and burpee box jumps.

Will save that workout for this weekend.