Warm-up:
Run 2 miles (16 mins 43 secs)

Strength / Conditioning:
5 Rounds
5 x Dead lift (155#)
10 x Box jumps (24 inches)

(one round every 2 minutes)


5 Rounds
5 x Dead lift (185#)
10 x Box jumps (24 inches)

(one round every 2 minutes)


5 Rounds
5 x Dead lift (215#)
10 x Box jumps (24 inches)

(one round every 2.5 minutes)

Just wanted to work on box jumps but thought I needed something in front to replicate the fatigue in a workout and figured hey why not through in some moderately weighted dead lifts.  Box jumps 125 to 150 were pretty brutal.