So Thursday was a rest day.  Friday and Saturday I helped a friend move which in itself was a pretty good workout.

Today I didn't have much time so just threw together a strength/conditioning workout.

5 Rounds
5 x Bench Press (115#)
10 x Hammer curls (25#) 5 each arm
5 x Back squat (115#)
10 x Knees 2 elbows

Rested 2 minutes


5 Rounds
5 x Bench Press (135#)
10 x Hammer curls (25#) 5 each arm
5 x Back squat (135#)
10 x Knees 2 elbows