Warm-up:
1.5 mile run (13 mins 30 secs)
Conditioning:
Light "Isabel"
30 Snatches 95#
(4 mins 59 secs)
10 minute break
10 Rounds of "Cindy"
(9 mins 20 secs)
10 minute break
Light "Grace"
30 Clean & Jerks 95#
(3 mins 59 secs)
So threw together three different workouts Crossfit Games style. Never done Isabel before and just not comfortable with the movement yet. Still the weight was light enough to power through it. The recovery between each seemed more than enough but the last workout I could tell especially with the time that I was fatigued.
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