Wednesday, February 20, 2013

Conditioning:
4 Min AMRAP
Wallballs (20# @ 10ft) (51 reps)
3 Min AMRAP
Hang power cleans (145#) (12 reps)
2 Min AMRAP
Hands off push ups (30 reps)
1 Min AMRAP
Chest 2 bar pull ups (10 reps)

Felt pretty good, wall balls are like kryptonite to me so coming off those and still feeling like I had some work capacity felt weird.  Glad to work on my weakness.

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