So after Monday's workout I was walking like a grandpa for two days, legs were completely thrashed.  Probably not the worst thing given how much homework and work I had to do.  Had to take Thursday off due to work and two tests.  Today's workout is probably not the best to return on sore tired legs but hey who said it was going to be easy.

 Conditioning:
100 squats
5 Plate burpees (45#)
15ft Weighted broad jump (45#)

75 squats
10 Plate burpees (45#)
30ft Weighted broad jump (45#)

50 squats
15 Plate burpees (45#)
45ft Weighted broad jump (45#)

25 squats
20 Plate burpees (45#)
60ft Weighted broad jump (45#)

At 20 minutes I had 5 burpess and 60ft to broad jump.  Still a good workout.