Saturday, February 16, 2013

So a little enthusiasm.  While my complete sucking in the workouts was maintained, I actually kind of felt like myself after a few weeks of being sick and feeling like my fitness level was a shell of itself.  Thinking I'll need to focus a little on getting my endurance back.  Strength is fine but muscular and cardiovascular conditioning has really fell off.

Partner Wod:
10 Rounds
9 Hang power cleans
6 Chest 2 Bar pull ups
3 Jerks
(135#)

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