Strength:
5 x 5 Clean high pulls
95 - 115 - 115 - 115 - 125

5 x 5 Front drop squats
95 - 115 - 125 - 135 - 145



Wod:
3 Min AMRAP
Curtis P

1 Min AMRAP
Lateral burpee over bar

2 Min AMRAP
Curtis P

1 Min AMRAP
burpees

1 Min AMRAP
Curtis P

1 Min AMRAP
Lateral bar jumps

Weight (105#)
Reps 63


So between the front drop squats and Curtis P movements I've officially destroy my legs.  Biggest issue is my front rack sucks and the weight dips forward causing every rep to be exponentially harder than is should be. Still not going to get better without practice.