So after a two week break from working out due to a week of being completely out of commission from the flu and another week recuperating and catching up on school and work I'm back at it. Wind and strength are still a ways away from 100%.


Diane
21-15-9
Deadlift (195#)
Handstand push ups

8 minute cap, cut off with 9 handstand push ups to go.  Knew I was in trouble when I started the set of 15 HSP and after three I had muscle failure.  From then it was just trying to get 1 to 2 at a time.  Felt good to workout again.