So my enthusiasm after working out yesterday was met by the cold hard reality that my fitness is a shell of what it was a few weeks ago.  I was sore after yesterday still I thought I could just coast through today's more endurance based workout.  It was almost like two workouts the first part the running, knees to elbows, and push ups and the second the burpee pull ups.  The first part was easy relatively speaking, but the second part was hell.  Only got through four rounds still a great workout.

Disposable Heroes
5 Rounds
400m Run
25 x K2E
25 x HO push ups
25 x Burpee pull ups