Conditioning:
10 Rounds
100m Sprint
8 Plate to ground to OH (45#)
4 Plyo push ups
2 Burpee Bar Muscle Ups
Then
150 Killer rope Jumps

Only go through 87 Killer rope jumps before time expired.  The awesome part of today's workout is that its the first conditioning workout I've completed with bar muscle ups.  Doing 20 in a workout is something I didn't even think was possible a few months ago.