So the workout got pushed to later in the night, and I made the mistake of drinking a little too much coffee and eating a bag of chips and salsa before working out.  The burping was pretty epic and the results were less than spectacular.  Ended up just calling it a night after a playing around with a few different approaches to one round of 13.5.

Warm up:
3 Rounds
10 x Lunges
10 x HO push ups
10 x Sit ups
10 x Air Squats

2 x 1 Round
15 x Thruster (100#)
15 x Chest to bar pull ups

Considering this an active rest day.