So work on your weaknesses they say, well I have a lot of weaknesses and a lot of work to do. Today included one huge one the front squat. My form sucks, get tired to easy, elbows dip, weight moves forward, incredible effort for each rep ensues. Still pretty sure the 50+ reps of 135# front squats would have left me unable to walk a few month ago. While it sucked I actually feel pretty good.
Conditioning:
10-1 Front Squats (135#)
10-100 (Killer Ropes)
Got to 36/80 before time expired.
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