Conditioning:

7 Rounds

5 Target jumps 

10 Lunges (135#)

(6 Rounds +7 before time expired)

So in retrospect with that volume of lunges I should have went with a lighter weight.  It was one of those times where the first few lunges of each set felt fine and then each time I went down I wasn't a 100% that I was going to be able to come back up.  Thinking at 115# this is a hard but doable workout, at 135# for me at least it was a killer.  Going to feel this one for a few days.


Remember, just because you can do something, doesn't mean you should.