Conditioning:
Ford's Birthday WOD:
1 Round for time:
4 x 3-Position snatches
3 x Note-to-wall-climbs
23 x Chest to bar pull ups
19 x Man maker lunges (95#)
90 Lateral burpees
This was a tough one, got to 76 burpees before the cutoff time expired. The lunges were killer!
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