Conditioning:
"Abbate"
Run 1 mile
133 pound Clean and jerk, 21 reps
Run 800 meters
133 pound Clean and jerk, 21 reps
Run 1 Mile
133 pound Clean and jerk, 21 reps
Run 800 meters
133 pound Clean and jerk, 21 reps
Run 1 Mile
(36 min 30 secs)
Subbed 133 for 155 pounds, this turned out to be pretty rough.
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