Monday, April 8, 2013

Conditioning:
12 Min. AMRAP
6 x Squat clean (135#)
12 x HO push ups
24 x Killer Ropes

(4 Rounds and 9 reps)

Died half way through this, my form holding the front rack is horrible and as I became fatigued it got ugly.  Still work on your weaknesses and squat cleans are definitely a weakness.

No comments:

Post a Comment