Strength:
Deadlift 10 x 2 @ 65% 3RM (195#)

Front Squat 3 - 3 - 3 - 3
135 - 155 - 175 - 185(2)

Conditioning:
9-6-3
Thrusters (115#)
Bar muscle ups / strict pull ups


To many failed attempt on the bar muscle ups on the second round.  With 30 seconds left decided to go to pull ups but probably should have went there earlier.