Friday, May 23, 2014

Strength:
Front Squats 4 - 4 - 4 - 4 - 4 - 4 - 4 - 4
155 - 155 - 155 - 155 - 155 - 155 - 155 - 155


 Conditioning:
10 Minutes EMOM
Odd Minute 10 x Burpees
Even Minute 5 x Deadlift (225#)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)