"Turn It Up"

Conditioining:
"Turn It Up"
10 x C&J (135#)
1 x Leg Blaster
200m Run

10 x C&J (135#)
2 x Leg Blaster
200m Run

10 x C&J (135#)
3 x Leg Blaster
200m Run

Leg Blaster =
20 Air Squats
20 Lunges
20 Jumping Lunges (10 each leg)
10 Jumping Air Squats

(55 reps into 4th leg blaster in 20 Minutes)


Strength:
Front Squat 5 - 5 - 5 - 5 - 5 - 5 - 5
140 - 140 - 140 - 140 - 140 - 140 - 140

Well yeah that was a leg burning day.