Conditioning:
15 MIN AMRAP
100 Alternating Lunges (115#)
*EMOM 4 Burpees
(Got through 95 lunges)
So not sure what was up but ridiculous amounts of coffee and candy I had caused major stomach issues. So much gas that at the end of the my warm up I was thinking I was having a heart attack. Issues continued through the workout which made everything way worse. Need to clean up my diet.
Strength:
Bench Press 5 - 5 - 5 - 2 - 1
135 - 155 - 175 - 195 - 205
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