Conditioning:
"Apple Sauce"
9-6-3
Strict Pull Up
Stone to Shoulder (115#)
Hand Stand Push Up
(4 mins 41 secs)

(1 minute rest)

Apple Pie
21-15-9
Wallballs (20#)
Burpee Box Jumps
(11/15 Wall Balls)

(1 minute rest)

75 Kettlebell Swings (55#)
(5 air squat penalty everytime you dropped KB)
(5 mins 52 secs)


Strength Conditioning:
10 Rounds
3 Back Squats (145#)
3 Bar Muscle Ups
3 Push Jerks (145#)

Not for time and very very slow, forearms were fried.  Positive is that for 4 or 5 rounds I linked the bar muscle ups together and it felt pretty easy.