Strength:
Floor Press 1 - 10 - 1 - 20 - 1 - 30
185 - 155 - 205 - 135 - 225 - 95(35)


Conditioning:
10-1 Hang Power Snatch (75#)
1-10 Lateral Bar Jump Burpees
(9 mins 54 secs)

Happy with the strength, upper body felt good.  Conditioning I went lighter so that I could maintain intensity. I'm going to focus on increasing intensity over the next few months to get my conditioning stronger.