Richard's Training Log
Tuesday, May 13, 2014
Conditioning:
12 Min. AMRAP
2 x Hang Squat Snatch (95#)
4 x Box Jump (30 inches)
8 x Plyometric Push Ups (8 inches)
(8 Rounds)
Strength:
Hang Squat Snatch
95 - 115(pr) - 115 - 115 95 - 95 - 95
Need to practice this a lot more.
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