Friday, May 2, 2014

Conditioning:

"Linda"

10-9-8-7-6-5-4-3-2-1
Deadlift: 1 1/2 body weight (225)
Bench Press: body weight (150)
Power clean: 3/4 body weight (115)

(25 mins 38 secs)

So have not done this for a while and ended up PRing by a minute.  The most impressive part of this is that with my shoulder injury bench press usually the easiest movement was very difficult. I love this workout its perfect for getting in deadlifts and bench press and making it fun.

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