Thursday, June 26, 2014

Conditioing:
15 Minutes complete

150 Killer Ropes
50 Alt Weighted Pistols (30#)
25 KB Swings (53#)

then

AMRAP
2 Fat Bar Deadlifts (135#)
2 Toes to Bar
4 Fat Bar Deadlifts (135#)
4 Toes to Bar
6...
6...

Got to 3/8 deadlifts, pistols were killer.



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