Conditioing:
In 20 Minutes Complete The Following:
50-40-30-20-10
Killer Ropes
5-4-3-2-1
Power Snatch (100#)

then

40-30-20-10
Alt Weighted Lunge (50#)
4-3-2-1
Box Jumps (30 inches)

then

30-20-10
Wallballs
3-2-1
Bar Muscle Ups

Got to 3/20 wallballs after fading hard during the first 30.