Monday, June 23, 2014

Conditioing:
Min 0 - Min 10
10 Rounds
5 Lateral Burpees
5 Thrusters (115#)

got through round 7 burpees

Min 10 - Min 15
21 - 15 - 9
Deadlifts (115#)
Slam Ball (50#)

got through round 15 deadlifts

Min 15 - Min 30
1000m Run
30 Power Cleans (115#)
30 C2B Pull Ups

got through round 15 C2B pull ups

So yeah, that sucked.

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