Conditioing:
Min 0 - Min 10
10 Rounds
5 Lateral Burpees
5 Thrusters (115#)
got through round 7 burpees
Min 10 - Min 15
21 - 15 - 9
Deadlifts (115#)
Slam Ball (50#)
got through round 15 deadlifts
Min 15 - Min 30
1000m Run
30 Power Cleans (115#)
30 C2B Pull Ups
got through round 15 C2B pull ups
So yeah, that sucked.
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