Conditioning: "Jason" 100 Air Squats 5 Bar Muscle Ups

Conditioning:
"Jason"
100 Air Squats
5 Bar Muscle Ups
75 Air Squats
10 Bar Muscle Ups
50 Air Squats
15 Bar Muscle Ups
25 Air Squats
20 Bar Muscle Ups

(19 minutes 30 secs)


Strength:
Back Squat 5 - 5 - 5 - 5 - 5 - 5 - 5
(165# for each set)

So somedays you surprise yourself.  Doing 50 bar muscle ups in a workout would have seemed impossible to me not to long ago. Doing all 50 and beating the 20 minute time cap felt pretty awesome.  The downside is that I didn't reallize it till the end but I tore up my hands pretty good.  Tomorrows a rest day so hopefully I can recover by Friday.