Conditioning:
4 Rounds
3 x Strict HSPU
3 x Hang Squat Snatch (95#)
3 Rounds
6 x Strict Pull Up
6 x Floor Press (115#)
2 rounds
9 x Stone 2 Shoulder (115#)
9 x Deadlift (115#)
Run 400m
30 x Wall Balls
30 x Box Jumps

Got 6/30 box jumps in at 20 minute time cap.  Happy about how the wall balls felt after a pretty long strenuous workout.  Struggled with the hang squat snatches and stone to shoulders pretty badly.  Had to reduce weight from 115# to 95# after the first two reps.