Conditioing:
29 Power Cleans (135#)
1 Mile Run
29 Front Squats (135#)
1000m Run
29 Push Jerks (135#)
400m Run
29 Box Jump Burpees
200m Run
then
Max Bar Muscle Ups

Through 100

First workout since I tore up my hands and needed to rest them.  Running is not my thing.  I definitely could have gone faster on them but was holding back for some reason.